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Take control of alcohol with Sober One

Mark your sober days on the calendar and track your progress.
Keep track of your mood and important events in the diary
Find strength and motivation.
Train advanced coping skills to prevent a relapse
Maintain your determination and sobriety for a long time
Get advice from our experts and make your life better.
Control the level of anxiety and depression.
Learn more about alcohol, health, and healthy habits.
Start to enjoy life without alcohol.
+much more!

See some of happy Sober Ones

"Sober One is like a little companion asking you good questions and supplying you with interesting information about drinking and addiction that other people and apps don't seem to do.

If you have cravings or feel like drinking, open this app first and through questions and tasks it'll help you remember why you don't want to drink."

"Motivational, helpful, useful, mindful, keep going day by day."

"Just give it a try, it might surprise you. it has helped me more than I thought possible."

"Because it actually ASKS YOU QUESTIONS, rather than just gives you answers facts and advice. It gives me something to look forward too and makes me think about my own advice.

I love that it provides me with constant new information so when im feeling cravings or self doubt I can look at this and do some tasks and it reminds me why I chose to do this."

"There is someone who helps without judging or providing false information.

There is finally someone who is capable of going straight to the core of the problem."

"Nonjudgmental — thoughtful — absolutely none of that 'sobriety cult' feeling you get sometimes."

"Provides valuable insights and definitely makes you think."

"This app is the only one that I find really helpful. It doesn't turn people with problems into a useless helpless wreck who cannot make a progress by themselves.

So far, I have found many interesting and useful facts that really help me to carry on."

Got concerns?

Some popular questions

We're happy to answer.
Do I have to stop drinking immediately?
No. We don't force anyone to quit at all. It is up to the person to make the choice. First we will analyze the situation. When you are ready to quit, you will choose your own comfortable date to start sobriety.
What if the app won't help me?
We cannot give a one hundred percent guarantee. Overcoming addiction involves a lot of work on the part of the person. But you will definitely gain knowledge and skills. If the app doesn't work for you at all, we'll give you your money back.
How long should I use the app?
We recommend a minimal period of 3 months. Of course, everyone has their own pace. Some people who come to Sober One have strong motivation already. But there are also those who need more time.
Restrictions and security
The online format is not suitable in all cases. If you've tried quitting on your own but couldn't sustain it more than one month, it's better to talk to a therapist offline. Sober One can also be used, but as additional recovery support.

Still have questions?

Drop us a line, we're here to release your concerns.
Oleg Ovsyannikov
Chief Executive Officer
oleg@getsober.one
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