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Take control of alcohol with Sober One

Mark your sober days on the calendar and track your progress.
Keep track of your mood and important events in the diary
Find strength and motivation.
Train advanced coping skills to prevent a relapse
Maintain your determination and sobriety for a long time
Get advice from our experts and make your life better.
Control the level of anxiety and depression.
Learn more about alcohol, health, and healthy habits.
Start to enjoy life without alcohol.
+much more!

See some of happy Sober Ones

"Providing facts & keeping me going and motivated with things to think about every day."

Kitty, USA

"Articles and tasks really help organize and change thinking patterns."

Karen, Canada

"Eye-opening, informative, clear & easy."

SJ, Australia

"It's made changes to my mindset."

Steve, United Kingdom

"The daily questions help you to reflect on ways you can change. It's helpful and makes you ask yourself important questions."

Meg, USA

"A great sobriety tracker that has activities and tasks instead of being just a passive tracker."

Patrick, Japan

Question and answers hub

Learn more about how Sober One works, if you are still not sure.
Do I have to stop drinking immediately?
No. We don't force anyone to quit at all. It is up to the person to make the choice. First we will analyze the situation. When you are ready to quit, you will choose your own comfortable date to start sobriety.
What if the app won't help me?
We cannot give a one hundred percent guarantee. Overcoming addiction involves a lot of work on the part of the person. But you will definitely gain knowledge and skills. If the app doesn't work for you at all, we'll give you your money back.
How long should I use the app?
We recommend a minimal period of 3 months. Of course, everyone has their own pace. Some people who come to Sober One have strong motivation already. But there are also those who need more time.
Restrictions and security
The online format is not suitable in all cases. If you've tried quitting on your own but couldn't sustain it more than one month, it's better to talk to a therapist offline. Sober One can also be used, but as additional recovery support.

Still have questions?

Drop us a line, we're here to release your concerns.
Oleg Ovsyannikov
Chief Executive Officer
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